Mindful Yoga and Trauma Sensitive Yoga This practice integrates the awareness of the mind, body and spirit through mindful breath work and physical movement through yoga forms, ending with restorative deep relaxation. This yoga practice is offered through the guiding framework of the Trauma Center Trauma Sensitive Yoga model. Adapted for all abilities.
Skillful Aging Guidance and End of Life Doula Services Skillful Aging services include assessment of needs, developing a customized plan that may include connecting with appropriate community resources, ongoing evaluation, or working with adult children of aging parents for peace of mind. End of Life Doula services include advanced care planning, consultation, family respite support, life review, legacy projects, sitting vigils, and grief support.
Nature-based Individual Therapeutic Sessionsor Day Retreats Time for stepping into nature to practice mindfulness regularly or for a concentrated experience over a weekend, allowing Nature to support you in your growth
Consultation, Presentations and Workshops Offered on a variety of topics related to conscious living Fees: Mindfulness & Yoga Classes - negotiated during initial complimentary consultation. Aging Well and End of Life Doula Services - Initial 30 min complimentary consultation is offered to determine specific needs. After the initial consultation, services can be contracted by the hour or by a comprehensive package plan co-created with Terry. Nature-Based Individual Therapeutic Sessions - Offered by Anna Wilson, LPC - Contact her directly. (see below) Nature-Based Day Retreats - These fees are determined by number in the group and length and format of the retreat.
There are many ways you are invited to learn and practice mindfulness. Small group classes, individual sessions, workshops and day-long retreats. Consultation services are also available for those intending to bring mindfulness practices to their workplace or community. All classes and sessions are custom designed, and held in contracted private spaces based on individual or group size and need. Please contact Terry[email protected]or Anna [email protected]